The Crime of the Century

Hello All -



I rate myself between a 7 and 8 for my psychical well-being, spiritual well-being and psychological well-being. I truly believe in taking care of your body and treating it as your temple. God wants us to take care of ourselves while we are on this earth. And it isn't about being the skinniest or having the most muscles its about following the path the Lord sets out for us and that means to take care of our bodies, eat right and have a healthy body. I have the Lord in my heart and I believe in his ways. Now I don't go to church and I don't pray every single day but he is with me everywhere I go and I do try to be a better a person everyday.



With all of that written, the goal I would like for myself is really a continuation. I want to be able to help people who are in need. Sometimes when in conversations with certain people its so easy to get swept up in their thinking. Meaning that certain people can be judgemental and sometimes I have found myself agreeing with them or partaking in the conversation. I have vowed to myself to let that go. Besides who I am to judge anyone.. NOBODY... I don't have that right nor do I want it. I'm not perfect but I know that as my goal as a continuation is not to get swept up in other peoples ignorance and to try to help people who are need whether it be just a smile, a conversation or whatever the case may be.



Now on to our exercise. I have to be honest, this exercise really did not do anything for me. Yes, I found myself relaxed for a bit but I just couldn't get into it. I couldn't find myself imaging the ray of colors coming out of my spine or the bottom of my abdomen. Maybe I will re-try it and give it a second chance. The man's voice is very soothing but I guess I had to much on my mind that I couldn't just let it all go. Plus my son had already fell asleep and I would have loved to see what affect it would have had on him. I would have loved hearing him repeat the words. LOL



Oh before I go, there is this video on YouTube, life house's everything skit. It is such a great skit and everytime I see it makes me cry, its truly beautiful. I have tried to copy the link but it won't let me. But if you go to youtube.com and look up life house, everthing skit it will bring it up. Its a skit that I think most of you will enjoy. I hope that you all will take the opportunity to watch it.



Until next time.. Happy Blogging.

Journey On Exercise

Hello Classmates.

I would like to start off with that I think this relaxation exercise relaxed my son more than it did me. My son was in the bed with me when I started this exercise. I couldn't help but chuckle because of him. When the man on the audio said to repeat relax, my son repeated it and about 2-3 minutes later he completely crashed.

Now on to how this exercise helped me. It was very relaxing. I could have fallen asleep and I felt my body get all spongy =). But I did not feel fully energized when it was over. Nor did I feel that I wanted to fall asleep like I did at the beginning. I think if I could continue to listen to something such as this exercise that I could see that this would be something I would like to incorporate in my daily ever day life. Although, I don't have any real stresses in my life other than the typical getting my son out of bed for school and arguing with him to do his homework, sometimes that can be enough stress in one's life. But I will say that the highlight of this exercise was my son.

See you all later! Happy Blogging!

Welcome Statement

Hello Classmates -

I look forward to getting to know you all. I think that blogging with each other is a great form of getting to one another.

See you all in upcoming posts. Happy Blogging =)