I Introduction:
It is important for health and wellness professionals to develop psychologically, spiritually and physically because as new developments in medicine grow, so does these professionals, the need is to evolve as well. Having a presence of healer is important, whether it gentle word, thoughtful gesture, kind touch or a listening ear. Professionals are guidance to the healing process for each individual and should be part of their process as well. Dacher mentions in book that “the intention of these professionals is to assist each individual in developing mastery of the integral process and assuming his or her rightful role as a self-healer as soon as possible”. This means that professionals in this field will also need to undergo a transformative process into the integral process.
I need to develop a calmer side of myself. I have been practicing my health for quite some time now. I know the importance of a good diet and eating right. I know and have come to accept that being healthy isn’t necessarily being a certain size but that what it is is a way to be healthy, a way to take care of myself.
I also practice loving kindness as much as I can. I believe that our world is so screwed up and we as humans suffer through to many of life’s adversities. For what, I don’t know. I believe that for example, a smile to a stranger could bring a little joy to them and I do try to convey that message as much as possible to my loved ones. I am a true believer that things do happen for a reason and that whatever that reason is God has a plan. For example, my husband gets so worked up on what I believe to be nothing; nothing in a sense to let it ruin his or my day. If we have problems with our finance, I always try to calm him and try to make him understand that God will handle it.
Myself though, I am too hard on. I don’t want to be a perfectionist and I find myself sometimes going down that path. And what I mean by finding a calmer side is to be okay with myself with the things or thoughts if they aren’t perfect. I’m not sure if that makes sense.
II Assessment:
My assessment on my wellness spiritually, physically and psychologically is in the middle. Spiritually I believe I’m there but feel like I still need to join a church. Physically, I feel as if I’m right on track as far as diet and nutrition. Psychologically, I need to focus on that more than anything.
III Goal development:
My goals are as follows:
Physical- I will continue my routine with exercising and dieting.
Psychological (mental health) - Is to take some time to reflect. Find some time to sit quite and allow my mind to be free.
Spiritual – To find a church to join.
IV Practices for personal health:
The strategy that I would like to tackle is contemplative practice for physical (mentally), psychologically and spiritually. I want to incorporate the loving-kindness and the subtle mind practices in my life. My first go with these practices was not that too successful. But I don’t want to give up on them because I think that they can really do some good in my life.
V Commitment:
My commitment is to start off with scheduling 5-10 minutes of the loving-kindness and subtle mind practices every day. I will schedule this for the morning in a quiet place and will schedule longer sessions once I become familiar with the practices. I will also have a diary to write down my sessions and to also reflect back on them.
Resource:
Dacher, Elliott S. Integral Health, The Path of Human Flourishing.
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Hi Casey,
ReplyDeleteI think it is great that you have a goal set to incorporate a few minutes each day for meditation techniques! I think that we all deserve a bit of relaxation in our hectic days. I really thought this class provided me with some useful information that I will be able to incorporate easily into everyday life. I also like how you bring up the idea of a journal. As lame as some people think it is, I truly think expressing one's self can help so much in being able to relax. At first, it seems like a chore to write in one's journal because it takes time to make it a habit, but eventually, you look forward to that 5 minutes each day when you get to write down how you feel. It really works! I wish you the best of luck in all you do!
Aimee Fairbanks
You mentioned you would like to find a church to attend. I hope you do; I also had the same goal at the beginning of the course. I was extremely fortunate that I found one. The task can be difficult in finding the right balance of what you want and what you need. I know I do not like the word religion, but I love my faith. I hope you can make that connection and even make some new friends. I liked your comment about being healthy does not mean you have to be a particular dress size. This is very true; its about being healthy and being comfortable with yourself. Additionally, you already have a great foundation if you are eating healthy and exercising. I wish you all the luck in your endeavors towards finding increased happiness, calm, and wellness.
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